Recent Posts

Today’s post is a quick response to a question I am commonly asked by other fitness pros: “How do you fill your online bootcamps every single round?” The FASTer Way to Fat Loss has seen exponential growth in the last year and a half, and fellow coaches want to...

One of the things clients often ask me to speak about is budgeting and finances for both business and personal funds. So, here’s a peek into how we manage our finances and some tips for you to help you manage yours! Brandon and I worked together in high school while...

Did you read that title a couple of times? It’s the truth. 96 out of 100 women ramping up a small business or network marketing partnership will fail. Here’s the deal — through this post and the video I shared on my Facebook page, I may ruffle some feathers and...

In high school I almost failed Algebra 2, twice. Seriously. I failed it once, took it again, worked super hard…and in April of my second year, had the exact same average I had the year before. So, I dropped the class so I wouldn’t fail it twice. Despite my...

I am burned out. This often happens to me after the first quarter of each year when the health and wellness industry is booming. I hustle hard during that quarter and then crash just a little. Burnout can leave you feeling depleted, stressed and overwhelmed. Sherrie...